SodaSlim and Your Daily Caffeine Budget

Each SodaSlim capsule contains 138 mg of caffeine anhydrous, plus a few milligrams more from green tea extract. If you already drink coffee or tea, it is worth thinking about your day as a caffeine budget. Here is a simple way to do that.

How much caffeine is in SodaSlim?

• Caffeine anhydrous: 138 mg per capsule
• Green tea extract: 130 mg standardized to under 3% caffeine, so up to about 4 mg

That brings one capsule to roughly 140 mg, similar to a strong mug of brewed coffee.

A general reference point

The US Food and Drug Administration has said that, for healthy adults, about 400 mg of caffeine a day is not generally associated with negative effects. That is a general figure, not a personal target. Sensitivity varies a great deal, and some people, including those who are pregnant or nursing, have certain heart conditions or take certain medications, should limit caffeine further or avoid it. Your doctor is the right person to ask.

Count every source

Caffeine turns up in more places than people expect. When you plan your day, include:

• Coffee and espresso drinks
• Black, green and matcha teas
• Cola and other caffeinated sodas
• Energy drinks and energy shots
• Pre-workout powders and other supplements
• Dark chocolate, in smaller amounts

Timing: take it early

Caffeine's effects can last several hours. Taking SodaSlim with breakfast or before early afternoon gives it time to wear off before bed. This matters because poor sleep tends to make appetite and cravings harder to manage the next day, which works against the reason you are taking it. See Daily Energy for more.

Signs you may be over your limit

Jitteriness, a racing heart, an upset stomach, headaches or trouble sleeping can all be signs of too much caffeine. If you notice them, cut back on other sources, and talk to a healthcare professional if they persist.

The bottom line

Follow the label: one capsule daily. Treat it like a cup of coffee in your plan for the day, take it early, and check with your doctor if caffeine is a concern for you. Questions about the formula are answered in the FAQ.

This article is for general information and is not medical advice. Speak with a healthcare professional before starting any supplement.